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What you will eliminate are processed ingredients. It’s true
that processed foods tend to be cheap and quick to prepare. It’s also
true that they are usually high in sodium, refined sugars, additives,
preservatives, and unhealthy fats. These ingredients sabotage good
health. A clean eating approach to food removes these ofenders,
and replaces them with “good” fats, whole grains, and protein that
will keep you satisfied throughout the day. Eating clean ensures that
what you put in your body promotes good health.
In the pages that follow, you’ll learn more about how to make
clean eating an efortless part of your everyday routine. The four-
week meal plan will let you dip your toe in without having to wonder
what is and isn’t clean. You can shop for the weekly meal plans at
your local markets—access to specialty health food stores is not
required. What is required is the willingness to give up dieting and
allow yourself to enjoy eating. Are you ready?

14 Introduction