Page 20 - 28_Days_of_Clean_Eating.sanet.cd

1

Cleaning Up

Your Diet

If you’ve ever bought a prepared spinach dip at the store, odds are that it
contained added preservatives, chemicals, and sugar, and more sodium than

you wanted or needed. It probably tasted pretty good, too, but those additions

aren’t necessary to make a flavorful spinach dip—in fact, a homemade version
would surely taste even better. The basic ingredients are naturally clean: fresh

spinach, full-fat cream cheese, fresh lemon juice, garlic, and freshly ground
pepper. Let your taste buds convince you. There’s a recipe for Creamy Spinach-

Artichoke Dip on page 147.

It’s not very difcult to understand what clean eating is in principle, but
clean eating in practice can seem challenging at first. This book will get you

started and successfully on your way.

19