Page 177 - 28_Days_of_Clean_Eating.sanet.cd
P. 177

Roasted Butternut Squash and Israeli Couscous Pilaf continued


                       6.  Stir in the water, the remaining  ⁄ 2 teaspoon of salt, and  ⁄ 2 teaspoon
                                                                     1
                                                  1
                         of pepper. Bring to a boil; reduce the heat, and simmer for 12 min-
                         utes or until the liquid is absorbed.
                       7.  Remove the saucepan from the heat and stir in the olives, mint,
                         almonds, lemon zest, and roasted butternut squash. Toss well
                         to combine.
                       8.  Serve immediately.

                       Serves 4. Prep time: 15 minutes. Cooking time: 20 minutes. Total time: 35 minutes.

                       Per serving:  Calories: 447  Fat: 16.5g  Saturated Fat: 9.4g  Protein: 12.1g
                       Carbohydrates: 75.6g  Fiber: 13.6g















































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