Page 236 - 28_Days_of_Clean_Eating.sanet.cd

To make the chicken thighs:
1. Sprinkle the chicken evenly with the salt and pepper.
2. In a large nonstick skillet over medium-high heat, heat the oil.
Brown the chicken for 2 to 3 minutes on each side.
3. Transfer the chicken to a 5- to 6-quart slow cooker. In a medium
bowl, stir together the garlic, ginger, cumin, turmeric, dates,
and chicken broth. Pour the mixture over the chicken in the
slow cooker.
4. Cover and cook on the low setting for 5 hours, or until the
chicken is done.

To make the couscous:
1. Prepare the couscous according to the package directions.
During standing time, add the peas, mint, lemon juice, lemon
zest, salt, and pepper.
2. Fluf with a fork before serving topped with the chicken thighs.
Serves 4. Prep time: 15 minutes. Cooking time: 5 hours, 10 minutes.
Total time: 5 hours, 25 minutes.

Per serving: Calories: 925 Fat: 17.8g Saturated Fat: 8.3g Protein: 63.8g
Carbohydrates: 131.9g Fiber: 14.5

Meat and Poultry Dinners 235