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Contents








             Introduction: Eating Clean Every Day#13


             Part I


             Choosing Clean#17


             1


             Cleaning Up Your Diet#19
             Five Principles of Clean Eating#20
             Why Choose to Eat Clean? #22
             Clean Foods#25
             Unclean Foods#31
             Taking Inventory#32

             2

             Preparing to Eat Clean#35

             Have a Plan#35
             Reading Food Labels#39
             Shopping Tips#40
             Essential Tools and Equipment#43
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