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                       Week-by-Week Clean Eating Meal Plans#47

                       Week One#48
                       Week Two#54
                       Week Three#60
                       Week Four#66



                       Part II


                       Eating Clean#73
                       4


                       Smoothies#75

                       Green Tea, Cucumber, and Mint Smoothie#76
                       Almond, Cherry, and Vanilla Smoothie#77
                       Avocado-Lime Smoothie#78
                       Banana, Strawberry, and Walnut Smoothie#79
                       Tropical Smoothie#80
                       Peach-Oat Smoothie#82
                       Mango Lassi Smoothie#83
                       Ginger-Coconut Smoothie#84
                       Chocolate–Peanut Butter Smoothie#85
                       Triple-Berry Smoothie#87
                       5


                       Breakfast#89

                       Yogurt-Berry Parfait#90
                       Slow Cooker Overnight Oatmeal with Fresh Cherries
                        and Maple Syrup#91
                       Streusel-Topped Blueberry Mufns#92
                       Pumpkin-Pecan Breakfast Cookies#95
                       Nutty Whole-Grain Wafes#96
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