Page 46 - Healthy food
P. 46

Think




                                          outside the




                                           VEG BOX                                            The secret to getting
                                                                                              more vegetables on
                                                                                              the table? Choose
                                                                                              different colours,
                                                                                              layer up the flavours
                                                                                              with herbs and
                                                                                              spices and make a
                                                                                              feast for your eyes

             Dukkah-crusted
              beef skewers
              with beetroot
            and cabbage slaw



















                                                                                                  Many purple
                                                                                                  foods contain
                                                                                                 anthocyanins –
                                                                                                antioxidants that
                                                                                               may help boost the
                                                                                                 immune system
                                                                                                  and prevent
                                                                                                     disease
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