Page 5 - Healthy food

In this issue

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Contents
FEBRUARY

3 Editor’s letter 56 Chop, combine, coat, cook 78 Time to unplug?
6 Meet our experts Mains with healthier toppings How to take control of your
8 Your say 61 Dinner for one social media
62 Comfort food, vegan style
NEWS 66 Fish & chips With half the LOOKING GOOD
10 Health bulletin calories and a fifth of the fat 83 Shhh! The bargain hunter’s
68 Pancakes for everyone beauty secrets
NUTRITION Including gluten and Get A-list looks for less
14 The real food doctors dairy-free and vegan options
We talk to the medics who are 70 Sweets for your honey FITNESS
COVER RECIPE prescribing better nutrition Lighter valentine’s treats 88 Your complete training
Stuffed vegetables plan for a big race
with red rice, beans, HEALTH WEIGHT LOSS 5K, 10K or half marathon
feta and dill p48 26 Why recognising that mini 20 Weight-loss star Meet the
stroke can save your life reader who lost half her body SHOPPING
Update on TIAs weight by giving up dieting 94 New product hot list
37 The truth about snacks 30 Have you got too much on
Dr Dawn Harper explains your plate? The startling DON’T MISS
the latest PHE initiative statistics on supersizing – 52 Coming up next month
and how to control portions 81 Subscription offer
FEBRUARY RECIPES 72 Your diet plan your way 96 References
39 Recipe index 97 Nutrition lowdown
40 Healthy tonight! PSYCHOLOGY 98 Energy drinks for children?
45 The crowd-pleaser 24 Keeping active makes your You’ve got to be
46 Think outside the veg box brain work better kidding Jamie Oliver
53 6pm panic By Dr Lisa Mosconi from the speaks out about his
54 Bye bye, bread Alzheimer's Prevention Clinic #NotForChildren campaign

FEBRUARY 2018 HEALTHY FOOD GUIDE 5