Page 7 - Healthy food
P. 7
EYE TO EYE MEDIA LTD, Axe & Bottle Court,
70 Newcomen Street, London SE1 1YT
SUBSCRIPTION ENQUIRIES 01858 438425
The Healthy Food Guide experts believe that making small diet Healthyfood.co.uk/subscribe
EDITORIAL ENQUIRIES 020 7803 4128
and lifestyle changes brings the best long-term gains. FAX 020 7803 4101
EMAIL Info@healthyfood.co.uk
This is how we help you move to a healthier way of life... WEB Healthyfood.co.uk
Editor Melanie Leyshon
We look at the science behind the yo-yo dieting. Our recipes come in Art director Tina Betts
headlines to clear up mixed messages satisfying portion sizes, use everyday Assistant editor Liz Atkins
Senior sub editors Rebecca Almond,
about current health issues. Our experts ingredients and are well balanced. Our Sara Norman (maternity cover)
examine the body of evidence, never just experts never recommend cutting out key Nutrition editor Amanda Ursell
one isolated study, before presenting food groups unless you have an Recipe consultant Phil Mundy
information as fact. You’ll find the references intolerance or allergy. Digital editors Rebecca Brett,
Vic Grimshaw (maternity cover)
to our news and features on p96. Digital producer Isabeau Brimeau
We fight the fads We keep up to date with
We promote a balanced way of eating new products (and share our top picks every With thanks to Heather Cupit, Stephanie
Thomson, Diana Galligan, Abigail Dodd,
Our dietitians and nutritionists are fully month) but will never recommend an Becky Brannigan, Laura McLeish
qualified and can help you break free from ingredient or food just because it’s ‘trending’. ADVERTISING SALES
Ad director
Jason Elson 020 7150 5397
Guide to recipe symbols & nutrition analysis Group head, advertising sales
Catherine Nicolson 020 7150 5044
All our recipes are tested by recipe consultant Howwedoit Nutrition is Senior sales, partnerships
Rachel Dalton 020 7150 5040
Phil Mundy in our test kitchen. Created to guidelines calculated using McCance Regional business development manager
set out by the NHS Eatwell Guide, they all come with and Widdowson’s The Nicola Rearden 0161 209 3629
nutrition analysis and symbols (see below). Composition of Foods, Managing director
Seventh Edition, but may Seamus Geoghegan 020 7803 4123
vegetarian gluten free vary slightly depending seamus@eyetoeyemedia.co.uk
dairy free suitable for freezing Publishing director
on your ingredients. O All Adrienne Moyce 020 7803 4111
adrienne.moyce@eyetoeyemedia.co.uk
recipes are approved by
450kcal or less for a At least 6g fibre Consultant editorial director
Diabetes UK as suitable for Jo Sandilands
main course; 300kcal per 100g or Production director
or less for breakfast; and 3g fibre per 100kcal people with diabetes. Jake Hopkins 020 7803 4110
O We use standard UK Marketing consultant
150kcal or less for a starter, Julia Rich 020 7803 4129
snack, drink or dessert measurements, where Marketing assistant
At least 20% of 1tbsp is 15ml and 1tsp Jessica Sutton
the calories come is 5ml. O For gluten and Finance director Darren Blundy
3g fat or less from protein darren.blundy@eyetoeyemedia.co.uk
per 100g dairy-free recipes, we Finance manager
recommend you check all Martin Cherry 01733 373132
At least 30% of the product labels. martin.cherry@eyetoeyemedia.co.uk
1.5g saturates RDA per serving O In vegetarian recipes Healthy Food Guide magazine is published
or less per 100g with cheese, use a by Eye to Eye Media Ltd, Axe & Bottle Court,
70 Newcomen Street, London SE1 1YT, under
vegetarian substitute licence from Healthy Life Media International
At least 30% of the if you avoid animal rennet. Limited and its content includes copyright material
which is owned or controlled by, and is reproduced
5g total sugars RDA per serving under licence from, Healthy Life Media International
Limited. The title Healthy Food Guide and the Healthy
or less per 100g O Our freezing symbol Food Guide logo are trade marks owned by, and used
means a recipe can be under licence from, Healthy Life Media International
1 The number of frozen for up to 3 months. Limited. The views and opinions expressed in this
publication are not necessarily those of Healthy Life
Media International Limited, its subsidiaries, affiliates
0.3g salt or less portions of fruit and/ Thaw and reheat until or contributors. For licensing enquiries contact
Phil Ryan, Healthy Life Media International,
per 100g or veg contained in a serving piping hot. phil.ryan@hlmedia.co.nz.
Online recipes and shopping ISSN 2045-8223. Printed in the UK by Southernprint Ltd.
Colour origination by Rhapsody. Copyright Eye to Eye
Media Ltd. All rights reserved. Reproduction in whole or
Find hundreds more recipes on our website, healthyfood.co.uk. Did you know part prohibited without permission. The publishers
cannot accept responsibility for errors in advertisements,
you can order your shopping straight from the website? Just choose your recipes, articles, photographs or illustrations. Eye to Eye Media
Ltd is a registered data user whose entries in the Data
then at the bottom of the ingredients list pick your favoured retailer and click on ‘add Protection Register contain descriptions of sources and
disclosures of personal data. This paper is manufactured
to shopping list’. The ingredients will automatically go into your shopping basket using pulp taken from well-managed, certified forests.
All prices correct at time of going to press. UK basic
(you can edit it if you already have any items). Prefer to shop in store? annual subscription rate for 12 issues, £45.60; Europe
and Eire, £55; rest of the world, £60. Back issues cost £5.
You can create a shopping list to print out and take with you – or have it emailed. Member of the Audit Bureau Of Circulations.
FEBRUARY 2018 HEALTHY FOOD GUIDE 7