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                This is how we help you move to a healthier way of life...              WEB Healthyfood.co.uk
                                                                                        Editor Melanie Leyshon
           We look at the science behind the    yo-yo dieting. Our recipes come in      Art director Tina Betts
           headlines to clear up mixed messages   satisfying portion sizes, use everyday   Assistant editor Liz Atkins
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           to our news and features on p96.                                             Digital producer Isabeau Brimeau
                                                We fight the fads We keep up to date with
           We promote a balanced way of eating   new products (and share our top picks every   With thanks to Heather Cupit, Stephanie
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                450kcal or less for a     At least 6g fibre                              Consultant editorial director
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           or less for breakfast; and   3g fibre per 100kcal   people with diabetes.     Jake Hopkins 020 7803 4110
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                                                                                                FEBRUARY 2018 HEALTHY FOOD GUIDE 7
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