Page 12 - Healthy food

the day away from home (that’s most
ngland (PHE) to encourage us to
the go. Coffee-shop breakfasts and
0 daily calorie quota for women or
rule of thumb. That’s 400 calories for
mends we fill in the gaps with healthy
ers to offer healthier choices.

Breakfast Lunch Dinner
400 600 600

eps
y

C and
sen
rsity,

d
y help
people
he study
fruits can slow
geing process, even if you’ve never
the diets of 650 adults, first in 2002
e team concluded that eating more
ght offer one way of tackling the
obstructive pulmonary disease.

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roup
iety, a
tudy
ealth
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ekly
ed WORDS: AMANDA URSELL, JO WATERS. PHOTOS: ISTOCK, GETTY
ut.
them a feeling of belonging and
etter day to day. ‘This is a low-cost
overy,’ says lead researcher Professor
ut more at singyourheartout.org.uk,
wide Rock Choirs (rockchoir.com).

12 HEALTHY FOOD GUIDE FEBRUARY 2018