Page 17 - Healthy food

Kitchen medicine cabinet

‘This recipe makes a small batch, so I ‘This pudding includes protein, making it
always double it if I’m making it for ideal for a mid-afternoon or post-workout
guests (or to use over the week – it keeps snack. It’s also delicious as a dip with apple

well in the fridge).’ slices or carrot sticks as a sweet treat.’

Dr Michelle’s best-ever healthy Dr Michelle’s guilt-free
homemade hummus chocolate pudding
serves 4 prep 5 min smooth. Add up to an serves 1 prep 5 min
vegetarian gluten free extra 1tbsp water if you vegetarian gluten free
dairy free prefer it thinner.
3 Garnish, if you like, to 170g fat-free Greek yogurt PER SERVING
318kcal 6.7g fibre
400g can chickpeas, serve, or put in an airtight 1tbsp unsweetened cocoa
5g fat 14.6g protein
drained and rinsed container and keep in powder 3.6g saturates 0.7g salt
1 garlic clove the fridge. 1–2tbsp agave syrup, to taste, 50.4g carbs 276mg calcium
60g tahini plus extra to drizzle 48g sugars 0mg iron
Juice 1 lemon ¼tsp vanilla extract
¾tsp ground cumin MAKE IT A FRO-YO
PER SERVING
¼tsp ground black pepper 1 Put all the ingredients in a Pop into the freezer for
229kcal 1,6g fibre
2tbsp extra-virgin olive oil mixing bowl and stir until 30 min before tucking in.
16.9g fat 8.2g protein
Ground paprika, fresh coriander, 2.4g saturates 0g salt the cocoa powder is fully
drizzle of oil and pine nuts, to 10.3g carbs 119mg calcium mixed in, with no lumps TRY THESE TOPPINGS…
garnish (optional) 0.8g sugars 3.5mg iron left, and you have a Fresh or frozen blueberries,
smooth consistency. pomegranate seeds, a
1 Put the chickpeas, garlic, SERVE WITH lightly toasted 2 Spoon into a serving few sliced almonds or
tahini, lemon juice, cumin and wholewheat pittas, oatcakes bowl. Drizzle with a little chopped walnuts or a little
PHOTOS: LIRON WEISSMAN food processor fitted with a NO FOOD PROCESSOR? toppings of your choice
desiccated coconut.
extra agave and add
black pepper in the bowl of a
or crudités.
metal blade (see right). Whiz
(see right), if you like.
for 1 min until fully blended.
You can blend the hummus
2 Add the olive oil and 1tbsp
in a bowl using a handheld
stick blender.
water, then blend again until
FEBRUARY 2018 HEALTHY FOOD GUIDE 17