Page 11 - Healthy food
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KEEP FIT TO STAY SHARP
Regular exercise can help treat mild cognitive such as Alzheimer’s. While it’s important
impairment, according to updated advice to rule out other treatable causes of mild
from the American Academy of Neurology cognitive impairment, such as depression,
(AAN). It found that exercising just twice a the side effects of medication and lack of
week helped improve memory. Taking sleep, getting into the habit of
early action is key, as over-65s exercising regularly is clearly
diagnosed with mild cognitive the way to go. Turn to our
impairment have a 7.5% risk of running feature on p88, or
progressing to dementia within the visit healthyfood.co.uk for
first year of diagnosis, the risk advice on how to find an
rising to 20% by year three. This activity, such as walking,
excludes conditions that may be cycling or swimming,
linked to a disease of the brain cells, that you enjoy.
