Page 94 - Healthy food

New product HFG assistant editor Liz Atkins

picks ready-to-heat meals that
HOT LIST hit the spot, star vegan and
free-from choices and drinks that
have something a little different…

VEGAN

NO-EGG MAYO TAKE A FLAVOUR HIT DAIRY-FREE VALENTINE
The gluten/dairy-free tag isn’t a One mouthful of this bean curd Will you share this two-pack o
surprise for mayo, but we wouldn’t offering from M&S will convert any truffles? We won’t tell. We love the
have guessed this didn’t contain tofu sceptic. Add to a colourful Almond Salted Caramel flavour.
egg. Dunk those baked veg wedges. stir-fry for a protein boost.
Booja Booja The Rainbow Collection,
Sacla’ Free From Mayonnaise, £2.29, M&S Sesame, Chilli & £1.19/2 truffles, Ocado, Holland &
Sainsbury’s, Co-Op, Ocado Coriander Tofu, £4/180g Barrett, Whole Foods Market
Per 15g serving O78kcal O8.4g fat O0.9g Per ½ pack O116kcal O6.6g fat O1g saturates Per truffle O65kcal O4.8g fat
saturates O0.5g sugars O0.2g salt O0.5g sugars O0.6g salt O 2.2g saturates O 3.5g sugars O 0g salt

READY TO REHEAT

EAT WELL, DO GOOD NAAN WITHOUT FUSS STREET FEAST
This fragrant Syrian dish is a Filled with chicken curry, rice and Escape the mid-week meal rut with
triumph. Not only is it delicious, but chutney, these naans are streets these DIY authentic Indian kathi rolls.
100% of the profits from every pack ahead of your average microwave Pop in some veg and lean protein.
sold go to Unicef, too. option. Not a red traffic light in sight.
The Spice Taylor Spicy Chettinad Wraps
Oh My Good Nosh! Syrian Chicken Kabsa, Jake & Nayns’ Naanster, £2/185g, Street Food Kit, £3.90/444g, Waitrose,
£3.50/380g, Sainsbury’s, Tesco Sainsbury’s, Nisa Sainsbury’s, Tesco
Per pack (serves 1) O511kcal O11.6g fat Per naan (Chicken Tikka) O394kcal O9.6g fat Per serving (3 wraps) O511kcal O28g fat
O2g saturates O15.2g sugars O1.6g salt O2.6g saturates O15.4g sugars O2g salt O12g saturates O7.1g sugars O2.9g salt

94 HEALTHY FOOD GUIDE FEBRUARY 2018