Page 95 - Healthy food

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3-MINUTE DUMPLINGS
These delicate steamed gyoza (Asian-style dumplings) are a
light mix of veg, tofu and soya mince in wheat parcels that
LIZ’S come with a seasoned soy dipping sauce. Keep a bag in the
STAR freezer – they’re low cal, vegan and cook from frozen in just
BUY 3 minutes. Need I say more? Oh, and they’re really tasty.

Itsu Vegetable Fusion Gyoza, from £3/20, Tesco, Waitrose, Ocado
Per serving (8 gyoza) O192kcal O 3.8g fat O 0.5g saturates O2.7g sugars O 0.5g salt

GLUTEN FREE

GRAB AND GO CRUNCH TIME FAKE CARBS
If you’ve been scouring the shelves Baked is better than fried, and 60% cauliflower, 40% broccoli and
for a good gluten-free sandwich wholegrain is even better. Gluten, 0% anything else. Serve with curry
with a juicy filling (without having dairy, nut free and vegan, these bites or chilli – super convenient for the
to pay a premium), search no more. hit the spot. Top choice: Smoky BBQ. office microwave lunch.
Co-op Free From Chicken Caesar Simple Bakes, Fullgreen Cauli Rice Cauliflower &
Sandwich, £3.15/182g £1.79/120g bag Broccoli Rice, £1.99/200g, Asda
Per sandwich O351kcal O18g fat O2.4g saturates Per 24g serving (Smoky BBQ) O 96kcal O 1.6g fat Per pack O 50kcal O 1g fat O 0g saturates
O0.6g sugars O1.1g salt O 0.6g saturates O 1.2g sugars O 0.4g salt O 2g sugars O 0g salt

DRINKS WITH A KICK

THREE CHIAS POWER UP LUXE COFFEE PRICES CORRECT AT TIME OF GOING TO PRESS. ADDITIONAL RESEARCH: LAURA McLEISH, HEATHER CUPIT
If you like to add texture with chia, o add texture Wheatgrass, spirulina and other This chilled coffee with almond milk
you’ll love these on-the-go hydration goodies made easy: add a couple of is like a non-alcoholic Baileys with a
options. In three fruity flavours. teaspoons to your morning caffeine hit (win win). What a treat.
smoothie to get those greens in.
Wow Chia Seed Drink, £2.50/250ml, Califia Farms XX Espresso Cold Brew
Sainsbury’s, Waitrose, Co-op, Ocado Bioglan Superfoods Supergreens Powder, Coffee With Almond, £3/750ml,
Per bottle (Watermelon & Pomegranate) £10/70g (7 servings), Tesco Sainsbury’s, Whole Foods Market
O123kcalO3.8g fat O0.3g saturates Per serving O 28kcal O 0.2g fat O 0g saturates Per 150ml serving O 51kcal O 2.3g fat
O13.3g sugars O0g salt O 3g sugars O 0.2g salt O0.2g saturates O 6.3 sugars O 0.3g salt

FEBRUARY 2018 HEALTHY FOOD GUIDE 95