Page 37 - Charles F. Brush 2021-2022 Course Desc. Book
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Physical Education 1 & 2 9 , 10 , 11 , 12 grade
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Course Number: 7151, 7152, 7161, 7162 .25 Credit
One Semester
Two semesters of this course are required by all students for graduation. Effort and participation in both
team and individual activities are required to maximize physical and social benefits for each student. All
boys must take both 7151 and 7152. All girls must take 7161 and 7162.
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Health Education 9 , 10 , 11 , 12 grade
Course Number: 7250 Semester .50 Credit
This course enables students to learn how to make better decisions regarding their personal health choices.
Specific units include mental health, relationship violence, self-esteem, values, fitness, nutrition, disease
detection, substance abuse, sexuality, and sexually transmitted disease (STD). Students have the ability to
become CPR certified through The American Red Cross. This course is required for graduation.
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Weight Training and Fitness I (.25 Credit) 9 , 10 , 11 , 12 grade
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Weight Training and Fitness II (.25 Credit) 9 , 10 , 11 , 12 grade
Course Number: 7158 Semester
Prerequisite: .50 PE credit Weight training is a course that will provide students with the opportunity to
become more familiar with weight training principles and the benefits that go along with lifting weights.
Students will learn the importance of safety, as well as the appropriate use of weight training equipment. A
focus is placed on proper technique for all basic lifts, and each student will participate in a workout
program designed to develop strength and muscular endurance. This course is designed for all levels of
athletes and non-athletes to learn how to develop a weight training program designed around their own
needs, strengths and goals and to explore such topics as:
● Training for races, etc.
● Anatomy
● Developing a personal workout plan.
The course will be taught in the classroom and Arcfit, both indoors and outdoors.
This course may not be used to meet the physical education requirement.
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Strength and Conditioning I (.25 Credit) 9 , 10 , 11 , 12 grade
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Strength and Conditioning II (.25 Credit) 9 , 10 , 11 , 12 grade
Course Number: 7159 Semester
Prerequisite: .50 PE credit and member of a BHS athletic team
This course is designed for dedicated athletes looking to follow a rigorous weight training regimen to
improve in their sport. This unique course combines sound, proven strength and conditioning principles
with the latest methodologies to give our students a top athletic performance program in the nation. The
course will primarily take place in the ArcFit weight room; however, the course will also follow science
based principles that will call for short periods of active recovery to avoid detraining athletes and avoid
injuries. Periods of active recovery may involve activities in Welser Gym or Korb Field.
Being selected for Strength and Conditioning is a privilege. Space is limited to sixty students and should be
prioritized based on coach recommendations. Teachers of the course must approve students before they are
accepted.
Safety is a top priority in the weight room. Students not adhering to strength and conditioning standards are
therefore putting other students at risk and will be removed from the program.
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