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Exercise and Weight Loss Page 30

Avoid convenience foods. Even though they are easy to fix and taste pretty good,

these types of foods often contain additional calories, fats, and carbohydrates that
you just don’t need. If you find yourself drawn to the diet dinners in the frozen food

section, be sure to read the ingredients before you buy!

You will always be better off if you prepare your meals yourself. That means the
plan to cook from scratch. If you think you don’t have the time, think again. We’ll

give you some great recipes that you can either make ahead of time or that you can
prepare in less than 30 minutes!

When you cook your own meals, you will have complete control over what you put
into your food (salt, sugar, etc.) plus they will taste a lot better than convenience
foods.

While it may seem painfully obvious, we can’t stress enough – don’t buy foods with
empty calories. Those foods include chips, cookies, sweets/candy, etc. You don’t

need the temptation, and they provide absolutely NO nutritional value for you at all,
so avoid them like the plague!

No matter how good you eat, you will have to exercise in order to lose weight.

EXERCISE AND WEIGHT LOSS

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Even with those “miracle” diet pills, you still cannot lose weight without increasing
your physical activity. Exercising in some form will help to burn calories that can be

converted into fat and extra weight. This is why you need to devise an effective
workout plan that will fit into your abilities and interests.
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