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First, you need to choose an activity that you enjoy. Do you like riding your bike as

the sun sets in the sky? Maybe swimming is more your idea of fun. Even a good
round of golf can be a great form of exercise – but only if you leave the cart in the

cart barn!

Once you find that activity, you need to pursue it at a minimum of three times a
week for at least 30 minutes at a time. The more you exercise, the more calories
you will burn, but you don’t have to be fanatical about it!

Start slowly then increase your level when you feel stronger until you are at a point
where you think you are at a high level of intensity. It’s OK to rest at intervals to

recharge your batteries, but get back up to that level again until your workout is
complete.

The ideal exercise plan is going to involve some form of aerobic exercise sustained
for 30 minutes at a time. This could be in the form of an aerobic class or something

as simple as taking a walk. This will get your heart pumping effectively so that your
body can burn the calories that you have consumed!

When should you do this type of workout? Believe it or not, there is a best time to
perform your cardio workout for best results.

We want to tell you that the important part about exercise is that you get out and do

it! No matter when you exercise, you will burn fat and calories as long as it’s a good
workout. But to get the maximum benefit, try exercising in the morning before you
eat your first meal.

Early morning aerobic exercising on an empty stomach has three benefits over
working out later in the day.

First, your levels of stored carbohydrates and muscle are at a low when you first get
up in the morning. This is because during the night, your body is burning any
calories that were consumed at dinner the previous evening by performing bodily

functions that occur even while we sleep.

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