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One Exercise Routine Page 35

Almost any activity can be a fat burning activity – as you can see from the above
chart. Yes, even having sex can burn calories! However, keep in mind that the

number given above is for 30 minutes of activity!

Generally, men tend to burn more calories during sex than women do, but if you’re

going to incorporate some love making into your workout regimen (and we hope you
do!), be an active participant – don’t just lay there and think you’re burning calories.

ONE EXERCISE ROUTINE

So here are a few suggestions for some exercises you can do at home. The best
part about exercising at home is that you can do these exercises even while you
watch television. No need to give up your favorite programs to get active, just get on

the floor and try this workout:

Jumping Jacks - 1 minute

Squats – 15 to 20 times

Push-Ups – As many as you can

Jog in place making your foot hit your butt – 1 minute

Superman – lay flat on the floor on stomach with hands stretched out to the side. Lift
legs and chest off the floor and hold for 30 second – 15 to 20 times

High Knees – jog in place lifting your knees as high as you can – 1 minute

Lunges – feet flat on the floor, step forward with alternating feet – 15 to 20 times

Torso Rotation/Twists – 20 times each direction

Side Bends/Reaches – 20 times each direction

Wall Sit – Squat against a wall with your back flat on the wall – sit as long as you

can hold it
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And that’s it! Do this every day and feel the benefits.