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Toning Exercises Page 36

TONING EXERCISES

Need some more exercises? No problem! Here are three exercises that can be

used to tighten thighs, buttocks, and stomach areas.

Outer Thigh Lift – Lying on your right side with your hips and ankles in line with your

shoulders, slowly lift your leg as high as possible, hold, then return to starting
position. Do 10 repetitions and then switch sides.

Inner Thigh Lift – Lie on your left side with your hips and ankles in line with your
shoulders, and your right knee bent at a 90 degree angle. Slowly lift your left leg as

high as possible, hold, then return to starting position. Do 10 repetitions and then
switch sides

Abdominal Crunches – Lying on your back with your knees bent and your hands

behind your head, slowly curl your shoulders up putting your chin to your chest.
Pause then slowly return to starting position. Do 10 repetitions of these.

Of course, these are toning exercises that will help target problem areas. One
problem area many women have is cellulite in the thigh area and other places. Here
are some exercises to perform that will help those cellulite areas. Like I mentioned

before I HIGHLY recommend you purchase the Nowlife Style resistance bands to
tone up and burn fat.

Exercises for Cellulite Page 37

EXERCISES FOR CELLULITE

Lying on your side, do 10 repetitions of each of the following exercises:

2

Bring both knees forward so your hips are at a 90 degree angle. Straighten your top
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leg out in front of you while maintaining the 90 degree hip placement. Lift the top leg