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Many people love the idea of being in a gym surrounded by sweaty people who are

lifting weights and using the stair-stepping machine. If this is what you like, by all
means, get into the gym.

Weight training gives you the opportunity to sculpt your body by pushing your
muscles toward working harder than they normally would.

We suggest that you get the advice of someone in the gym like the trainer or owner

to give you some exercises to start out with. They will be the experts in the field for
you and will know what works when you’re just beginning a weight training program.

They can also help guide you when it’s time for you to “step up” your regimen.

Aerobics classes are another great way to get a terrific workout. You can find
classes like these in many, many places, but mostly in gyms and workout studios.
Keep in mind that there will be a fee to take these classes, but it might very well be

worth it to have the camaraderie that comes with other people sweating along with
you!

We highly recommend looking into taking water aerobics. Exercising in the water

has so many benefits. You have less stress and strain on your joints, plus the
natural resistance of the water will work your muscles more than if you were taking a
class “on land”.

Water aerobics can be done by just about anyone – young and old alike. It’s a great
alternative to strength training and you won’t have the problem of excessive
sweating that many of us just hate! You’ll get an amazing workout and it’ll be fun

too!

Many people – the Hollywood elite included – are beginning to advocate Pilates as

a very effective weight loss method. This exercise regimen was developed in the
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early 20 century, but has just now come to global popularity.
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Pilates is more than exercise program, it is based on the principles of many different
types of movements. It takes some of its movements from yoga, acrobats,
stretching, and more. Plus, Pilates concentrates a lot on the mind as an exercise

tool.

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