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Yummy Recipes Page 45

Obviously, this is just a partial list, but it’s a start for you to reference when choosing
foods. As you can see, fruits and vegetables are almost all relatively low-calorie and

can help you feel full without consuming a lot of calories.

You will want to consume fewer calories than what you burn off in order to

effectively lose weight. Keep that in mind when planning your meals.

And we can’t stress this enough – read labels and take note of portion sizes! That
way you can get a better idea of what you’re eating.

We promised you some great low-cal recipes, so let’s get to it!

YUMMY RECIPES

As the topic of this book says – you CAN lose weight without starving yourself.

We’ve given you all kinds of tips and tricks toward achieving this on your own. Now
we’re going to offer up some great recipes for you to create on your own that will be

diet-friendly and delicious too!

Breakfast

When you eat breakfast, you can always let yourself pig out on all the fresh fruit you
desire, but sometimes you find yourself craving something more substantial. You
CAN eat a hearty breakfast while trying to lose weight. Consider some of these

great recipes!

Egg-White Omelet With Vegetable-Cheddar Filling

Egg-White Omelet With Vegetable-Cheddar Filling

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