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Almost all packaged foods will contain information about the caloric content of those
foods, but what about those fruits and vegetables you consume. Maybe we should
give you some ideas!
Food Portion Calories
Apples 1 medium 125
Asparagus 4 spears 15
Avocado 1 305
Banana 1 105
Beef Roast, Lean 3 oz. 205
Beef Sirloin Steak 3 oz. 240
Blackberries 1 cup 75
Broccoli 1 cup 45
Cabbage 1 cup 30
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