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1 large egg

1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon

1 packet artificial sweetener
1 tablespoon skim milk
1 slice bread

1. Place all ingredients except bread in a blender; blend until combined.

2. Pour egg mixture into a shallow bowl. Place bread in egg mixture and soak,

turning once.

3. Coat a nonstick skillet with vegetable cooking spray and heat over medium heat.
Place bread in skillet and pour any remaining egg mixture over bread. Cook until
browned on bottom; then turn over to brown other side.

Golden Pancakes

Golden Pancakes

1 c uncooked whole-grain oats

6 egg whites

1 c fat-free cottage cheese

¼ tsp vanilla extract

¼ tsp ground cinnamon

2 packets sugar substitute

½ c sugar-free maple syrup

¼ c mixed berries

1. Lightly coat a nonstick skillet or griddle with cooking spray and place over
medium heat

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