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2. In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon, and

sugar substitute. Blend on medium speed about 1 minute until smooth.

3. Pour batter about ¼ c at a time onto hot skillet. Cook pancake until bubbly on top
and dry around the edges – about 3 minutes. Turn and cook the other side until

golden brown – about 2 more minutes

4. While pancakes are cooking, microwave maple syrup until warm – about 20
seconds

5. Place a portion of pancakes on 2 separate plates, top with warm maple syrup and
mixed berries.

Turkey Bacon Quiche

Turkey Bacon Quiche

6 strips lean turkey bacon

3 eight-inch whole wheat tortillas

3 whole eggs

8 egg whites (or 1 c egg substitute)

½ c skim milk

½ c low-fat sour cream

¾ reduced-fat shredded cheddar cheese

1 c broccoli florets

Preheat oven to 350 degrees

Cook turkey bacon according to package directions. Set aside to cool.

Lightly coat a 9-inch pie plate with cooking spray. Overlap 2 tortillas and cut the third
one in half to form a crust

In a large mixing bowl, beat whole eggs and egg whites with a fork or whisk until

well blended. Mix skim milk and sour cream into the eggs.

Chop cooked turkey bacon into bite size pieces

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