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¼ c low fat cottage cheese

¼ c chopped cooked chicken

¼ c cooked broccoli

¼ c salsa

1 tbsp chopped cilantro

Pierce potato several times with fork. Place in microwave and cook on high 5-8

minutes until tender. Let stand 1 minute.

Use a knife to cut an “X” in the top of the cooked potato. Press ends slightly to open
potato and pour chicken broth into the opening.

Top potato with cottage cheese, chicken, broccoli, and salsa. Place filled potato in
the microwave and cook on high for 30 more seconds.

Sprinkle top with fresh cilantro.

Dinners

Many people feel that dinner is the most important meal of the day. And many of
them are right. Dinner is a time for families to connect, talk about their days, and

bond together as a unit.

Just because you’re trying to lose weight doesn’t mean you have to sacrifice taste at

dinner time. In fact, we’re willing to be that some of these recipes will be big hits with
your family and they won’t even know that they fit into your diet!

Spaghetti and Meatballs

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Spaghetti and Meatballspaghetti and Meatballs
1 ½ lb. lean ground turkey

2 egg whites

½ c dry breadcrumbs

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