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1 16oz bag of mixed veggies (any kind)

1 pack of chicken breast cut up
3 tablespoons soy sauce

2 eggs (1 whole, 1 egg white beaten)
Cooking spray

1. Cook brown rice according to package and set aside.
2. Cook cut up chicken breast until done and set aside.

3. Cook beaten eggs (scrambled style) and set aside.
4. Cook mixed veggies according to the packaging.

5. Spray large skillet with cooking spray, add chicken,
eggs, and veggies. Stir and cook until heated through
well.

6. Add the 3 tablespoons of soy sauce (or according to tasteAdd the 3 tablespoons of soy sauce (or according to taste

) to the mixture in skillet. Cook for about 10 minutes
to make sure it is heated through.

Beef Stroganoff

B
Beef Stroganoffeef Stroganoff
2

1+ pounds of top bottom roast (or sirloin)
1 8oz container of fat free sour cream

1-2 tbsp(s) of beef granules or powder
1 tbsp of flour
Whole wheat pasta

Veggies are optional. Recommended: Mushrooms, broccoli

Cut your beef into cubes or strips (if you use the round bottom roast, it is best to
tenderize it).

Place the beef into a pan that is sprayed with cooking spray. Cook until the beef is
slightly brown (10-15 mins).

While your beef is browning, combine 8oz of sour cream, a tbsp of flour and 1-2
tbsp(s) of beef granules or powder. Mix them together (will look light brown)
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