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While this is cooking, boil water and cook pasta.

When finished place one serving of pasta on a plate and cover with meat and
sauce.

Jambalaya

Jambalaya

1/2 cup chopped Celery

1/2 cup diced Onion
1/2 cup diced Green Pepper

1.5 cups of diced Fat-Free Ham
1.5 cups of diced cooked boneless/skinless Chicken Breast
1/2 cup Chicken Broth

1 14 oz can of Diced Tomatoes (not drained) or 2 medium
fresh diced tomatoes

1 tbsp Hot Sauce
1-2 tsp Cajun Seasoning

1-2 tsp Dried Jalapeño Pepper
1/2 cup Brown Rice (uncooked)

In a non-stick pot, or one sprayed with cooking spray, sauté Celery, Onion, and
Green Pepper until Onion is tender.

Add Broth, Tomatoes, meat, and seasonings.

Bring to a boil for 5 minutes stirring frequently.

Add rice and simmer for 15 minutes stirring frequently until rice is cooked and

consistency is as desired.

Chicken Noodle Soup

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Chicken Noodle Souphicken Noodle Soup

2 tbsp. olive oil

1 chopped onion

4 carrots peeled and chopped

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