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1 pkg. dry vegetable soup mix

¼ tsp ground black pepper

½ c ketchup

6 portions red potatoes

2 lbs. green beans

¾ c skim milk

2 tbsp Butter Buds

Preheat oven to 350 degrees

In large mixing bowl, combine turkey, onion, egg whites, salsa, oats, soup mix, and

pepper. Press mixture into 9” x 5” loaf pan and spread ketchup over top. Bake in
oven until no longer pink in the center – about 60 minutes

About 25 minutes after putting the meatloaf in the oven, cut potatoes into 1” chunks.

Place in large saucepan and cover with water. Bring to a boil over high heat.
Reduce heat to medium and simmer until tender – about 20 minutes

Cut stems off green beans and place in a large saucepan with 1” of water. Heat to
boiling over high heat. Then reduce heat and simmer uncovered for 6-8 minutes
until crisp-tender. Drain

Remove meatloaf from oven and let sit 5 minutes before slicing.

Drain potatoes and return to pan. Mash while adding skim milk a little at a time. Add
butter buds and mash vigorously until light and fluffy.

Chicken Veggie Stir Fry

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