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Add turkey, bacon, cheese, and broccoli to blended egg mixture, combine

thoroughly

Pour egg mixture into tortilla-lined pie plate and bake for about 50 minutes. Tap the

edge of the pie plate. When the filling is set and moist but not liquidy, it is done.

Cool for 10 minutes before slicing into portions.

Whole wheat toast or English muffins are also good choices as are low-fat or no-fat

yogurt. Just keep portion sizes to what we’ve talked about before.

Lunch

Traditionally, lunch is the middle meal of the day when we eat three squares. Since

you’re trying to lose weight without starving yourself, experts recommend that you
eat several smaller meals, so consider lunches, your daytime meals.

Obviously, you can have sandwiches – on whole wheat bread, of course! Be sure
anything you put between those two pieces of bread is lean and diet-friendly. Tuna
is a great and filling sandwich, but lean roast beef, no-fat cheese, and chicken salad

is also a good sandwich.

You can also opt for the traditional salad. Make sure you don’t top it with anything
that will sabotage your weight loss efforts. That means no cheese (unless it’s non-

fat or low-fat), bacon bits, croutons, or garbanzo beans - and no dressing unless it’s
light. Try some lemon juice instead. It’s refreshing and delicious!

But there are other meals you can have during the day that are much more

substantial meals you can have. Try some of these recipes!

Cool Taco Salad

C
Cool Taco Saladool Taco Salad
½ lean ground beef

1 tbsp water

2 tsp. taco seasoning mix, divided

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