Page 17 - April 2019

April 16, 2019 - Younger Next Year

Presenters: Blaine Mackie BSc PT, Dip Manip PT, FCAMPT, CFT II
Special Guests: Melanie Bolt of Pine View Farms

What is Younger Next Year?
What does this mean?
It means, what measures can YOU put in place to
make next year a better year, and the year after that
better yet? It comes down to philosophy. A way of
life. Something to believe in. I have done my best to
establish criteria to help you live Younger Next Year.
Our job at Mackie Physiotherapy is to do our best to
help people be educated in what to do now, in order
to prevent what happens later.

Believe it or not, there are strategies that one can put in place to slow down the process of some of the
associated signs and symptoms of aging. We can never stop ageing, but we can implement several
components that can influence the ageing phenomena with a goal of continuing to be as active as possible in
our later years.

Goal: to start now and work on prevention.
The workshop will discuss the characteristics and process of ageing. Most importantly, it will identify strategies
that you can put in place now to help with your overall ageing journey. Through identifying the strategies,
some hard work, and consistency, you can make inroads into helping reduce the signs of aging, and consider
“Younger Next Year” as your philosophy. Prevention is the key to continuing to age well, and the strategies are
good practice for everyone.
Pine View Farms
Pine View Farms is owned by Kevin and Melanie Boldt & Family and has been in operation since 1998. We are
fourth generation family farmers. Kevin's Great Grandfather settled on this farm in 1901 with his wife and 18
children. Our family continues the tradition of growing food for the community --- but we didn't have 18 kids!
Many things have changed in the last 100+ years, but one thing has not. That is, no matter who you are or
where you are in life, you deserve the simple pleasure of eating good food, grown well.
We believe that it's important to know where your food comes from and how it was produced. Over the years,
we've come to understand that whatever we do on our farm must be economically viable, environmentally
responsible and socially positive --- for the farmer and the consumer!