Page 4 - South Central Region_Dallas Chapter_PBH_2019
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Table of Contents
Pre-Game Warm-Up ..................................................................................................................................... 5
Step 1: Loosening joints by learning the Official Documents .................................................................. 6
Step 2: Stretching muscles ........................................................................................................................ 7
Step 3: Pumping Your Heart ..................................................................................................................... 7
Part 4: Practice Movement ........................................................................................................................ 8
Strength Trainers & Coaches ........................................................................................................................ 9
South Central Leadership .......................................................................................................................... 9
Head Trainer Work Out ............................................................................................................................... 10
Jack and Jill of America Incorporated ......................................................................................................... 11
Dallas Chapter Information ......................................................................................................................... 11
.................................................................................................................................................................... 11
Coaches Corner ........................................................................................................................................... 12
Dallas Chapter President’s Letter........................................................................................................ 12
OTA’s Organizes Team Activities ................................................................................................................. 13
Dallas Chapter History: ....................................................................................................................... 13
Game Cost ................................................................................................................................................... 42
2019 – 2020 Chapter Budget APPROVED ........................................................................................... 42
The Starting Line Up .................................................................................................................................... 43
2018-2019 Dallas Chapter Officers ..................................................................................................... 43
The Roster ................................................................................................................................................... 45
Dallas Chapter Roster: ........................................................................................................................ 45
Player Statistics ........................................................................................................................................... 46
Chapter Directory ................................................................................................................................ 46
The Offensive LineUp .............................................................................................................................. 103
2019 – 2020 Grade Group Sponsors ................................................................................................. 103
Special Teams ........................................................................................................................................... 104
2019 – 2020 Grade Group Rosters .................................................................................................... 104
Practice Squad Rules ................................................................................................................................. 110
Get Into The GAME: “The Power to Make a Difference” We Can Do More!
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