Page 7 - South Central Region_Dallas Chapter_PBH_2019

Pre-Game Warm-Up

Pre-Game Warm-Up

All Moms need to know the 4 Steps of Stretching to Get ready for the Big Game of the
Programming Year.
Step 1: Loosening joints by learning the Official Documents

The first step of warming up is to mobilize your joints by being knowledgeable of the Jack and
Jill of America, Incorporated- National Information.

Step 2: Stretching muscles

The next step is to stretch your muscles of the mind and know the Jack and Jill of America
Foundation Incorporated –Information.

Step 3: Pumping Your Heart

After you’ve warmed joints and muscles, you can get your heart pumping and wrap your hear
around the Jack and Jill of America, Incorporated - Sensational South Central Region
Information.

Part 4: Practice Movements

The last phase of your warmup is about getting ready for your Love for Jack and Jill of
America, Incorporated.

Get Into The GAME: “The Power to Make a Difference” We Can Do More!
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