Page 37 - Demo
P. 37
Roast Beef
Servings: 4 carnivores | Prep time: 15 min | Total time: 3hrs
DIRECTIONS
1. Remove beef from fridge 1 hr before cooking.
2. With a knife, make 8 incisions around the roast. Place a sliver of garlic into each hole.
3. Rub olive oil around the roast then season with salt and pepper.
4. Place on a wire rack with a drip pan underneath (fatty side up).
5. Brown the roast at 375° for 30 min.
6. Lower the heat to 225° and roast for 2-3 hrs.
7. When the roast starts to drip and is brown on the outside, check the temperature (135°-140°).
8. Let the roast rest for at least 15 min., tent in aluminum foil. 9. Drizzle with gravy – enjoy!
INGREDIENTS
3 lbs rump roast
1 tbs olive oil
4 cloves garlic, slivered Salt
Pepper
36
