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meditation. And now it’s even being used to quell anxiety and curb

panic attacks in medical and psychiatric practices.

In essence, controlled breathing helps clear the mind and body of

negativity. The same also activates the mind and soul. Ancient yogis

have spent ages practicing and refining optimal breathing

techniques. To them, breathing is the easiest and most natural way

to release stress.

The Benefits

Breathing for relaxation holds massive benefits. There are many on

a physical level such as detoxification. In fact, when you breathe,

your body potentially releases about 70% of toxins.

Correct exhalation releases optimal carbon dioxide which also rids

the body of toxins. As this constant state of detox takes place, your

mind also clears out and you feel better.

In another area, breathing acts as a masseuse for your organs. The

stomach, liver, pancreas all receive massage therapy when you

breathe. The continuous movements of the diaphragm and

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