Page 23 - ZenMastery
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Sitting up tall, relax your shoulders and take a few deep breaths in
and out from your nose. Begin the bellows breath by exhaling
through your nose. Follow by inhaling through the nose once again.
This practice should ensure that your breath comes from your
diaphragm. As you breathe in and out, make sure to keep your
head, neck, shoulders and chest absolutely still.
Complete one cycle of 10 breaths followed by a 15-30 second break.
Start the next round with 20 breaths. Break and then do a final
round of 30 bellows breaths.
This practice is best done first thing in the morning when you need
to start your day off right. You can also do this during your mid-day
slump or right before a workout session.
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