Page 26 - ZenMastery

Chapter 3

Switch your Perspective

Oftentimes, people feel that their focus is not under their control.

You may have had the same suspicions about yourself.

But the truth is that what you focus on is what you experience. If

you spend too much time focusing on things you don’t need, your

mind gets caught in a web. You try to multitask, switch from one

thing to the next, or simply end up putting things off.

And with time, it becomes hard to break out of the habit of

switching and being distracted all the time.

However, the simple truth is that your happiness depends on the

way you think and how you respond to the environment you live in.

Perspective has a huge role to play when it comes to your

happiness.

So how do you train your mind to stay more focused and how can

you switch your perspective?

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