Page 28 - ZenMastery
P. 28
yourself to focus on the task at hand and resist the urge to look
elsewhere.
This practice will keep you steadily grounded in the present and let
you give your best to whatever task you choose to do.
This rule is applicable to even the most simplest of things. For
instance, when you eat, just eat. When you pour water, just do that.
When you go walking, just walk.
In instances where you may have to move onto something else, at
least put away the unfinished task to return to later.
Taking it slow in this way doesn’t mean you’re being lazy. What it
does mean is that you’re doing it right. You may be doing less, but
you’re doing it well.
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