Page 42 - ZenMastery

If you’re not sure about what kind of mental clutter is holding you

back, just think about these things:

 Worrying about the future

 Ruminating about the past

 Thinking of everyday routines

 Complaints and grudges

 Regrets

 Commitments

If these thoughts are constantly on your mind, you need to clean

out some headspace.

For starters, not everything needs attention. What’s happened in

the past is done and can’t be undone. What the future holds is not

entirely in your hands so cross that bridge when you come to it.

Any negative thoughts that you may be harboring need to go as well

for these will always hold you back.

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