Page 47 - ZenMastery
P. 47
Most people have their minds stuck elsewhere. They simply move
through the day without actually living it. This state is called
forgetfulness. People stuck in this state can't develop focus or stay
in the present. They are either busy thinking about the past or stuck
in the future.
Mindfulness is the exact opposite of forgetfulness. Mindfulness
means being there and living in the moment. A mindful state is one
where you are mentally active. Your mind and the body are both in
one place and this allows you to recognize happiness around you
and feel it.
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