Page 49 - ZenMastery
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entangled into additional tasks, paying less and less attention to
each.
And to top it all, rushing around doesn’t help you perform any
better. Instead, it will increase your stress levels and make you
more disagreeable.
So take a moment and slow down. You’ll notice that you enjoy life
more. Things will seem more interesting and you’ll have less to
worry about.
Enjoy the Moment
Not everyone has the ability to enjoy moments especially when you
don’t get what you expect.
Say, you get stuck in a traffic jam, the price of gas skyrockets or you
get an angry look from someone. All these experiences are
disconcerting and some unnerving at best. So what do you do?
Most likely you compare the present moment with what you expect
to happen. A traffic jam will get you late to work. The price of gas
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