Page 53 - ZenMastery
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expectations. It is a humbling lesson that your life can be perfect
as is without expecting it to be better.
Having fewer expectations will stop you from swaying up and down
based on whether good or bad things happen to you. Instead, you
will no longer expect good or bad things to happen but just take
them as they come. This means more contention for you and less
disappointment.
When you stop judging things as good or bad, you’ll feel lighter and
have more freedom.
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