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Chapter 6
Meditate a Little Everyday
Meditation is an integral component of Zen habits. It is a long
established practice that helps you calm your mind, relax your body
and focuses on relaxation and stress relief. At its deepest level,
meditation serves a spiritual purpose.
Zen meditation centers around a type of sitting meditation called
zazen. The practice is all about sitting upright and following breath.
Other types of meditation work around ideas of mental
concentration on something. Still others consider that meditation
involves imagining a thing that gives you peace or satisfaction. In
either scenario, the goal is to slow things down, especially the mind
and stop its incessant activity.
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