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Yoga

Yoga is a popular meditation technique that is practiced widely and

is also considered a popular form of gentle exercises. Besides

helping gain flexibility, strength, balance and even losing weight,

yoga provides peace to the mind.

Most yoga poses require intent concentration which itself has a

calming effect on the mind. This focus also helps reduce stress as

your mind concentrates on your pose and not anything else.

As you maintain your pose, you also learn to control your breath

which has a calming effect on the mind and body.

Although yoga isn't the complete cure for every ailment it can

benefit the human body in many ways. Yoga is the more cost

effective therapy for a better and happier life.

Some of the physical benefits of Yoga include

 Improved stamina

 Improved flexibility

 Improved balance

 Increased strength

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