Page 62 - ZenMastery

Guided visualization is also practiced with physical techniques

such as a massage or progressive muscle relaxation. The aim is to

make sure that the mind enters a state of peace.

The imagery used is used as a distraction tool to ward the mind

away from things that may be stressing you. You may receive verbal

or non-verbal instructions to let your mind relax.

Practicing this method requires both concentration and

imagination. It cannot be practiced in noisy environments as

interruptions easily put you off track and getting back into your

tranquil state will be a lot more difficult.

This method plays a huge role in improving concentration abilities

as focus is what is required. It also impacts cognitive abilities and

improves memory power.

Guided visualization will require you to think better without a

clogged mind. The technique will improve your creativity and

promote peaceful thinking. When unwanted thoughts disturb your

thinking process, guided visualization can help you get rid of them.

People seek this method because it allows them to relax. Finding

peace can be a difficult thing but creating it on your own is easy.

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