Page 59 - ZenMastery

The mental benefits that yoga provides includes:

 Improved sleep

 Reduced stress

 Body awareness

 Improved state of mind

On a spiritual level, yoga aims to help you achieve a complete state

of being. Advanced yogis can develop inner strength that gives

them complete control over their emotions and desires. On the

inside, it enables them to resist temptations and worldly pleasures.

If you reach an advanced level, you may also be able to learn to

increase your self-esteem by practicing yoga. Removed from the

worries of the world, yogis can experience the truth better and start

to value themselves more.

Qigong

The second type of meditation technique is Qigong. This method

helps improve posture and allows you to relax with ease. It is one

of the oldest forms of meditation practiced by the Chinese.

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