Page 57 - ZenMastery

Most meditative states have a few basic commons. For instance, to

enter a state of meditation, you will need to get into a relaxing

position.

Choose a position that makes you feel comfortable but not too

comfortable for you need to practice your focus. You can meditate

sitting, standing, kneeling or even lying down. Certain forms of

meditation will also let you sit in a chair and meditate.

Choose a posture that comes naturally to you. The key is to keep

your back straight.

Entering a meditative state takes a few minutes. As you do this,

keep your eyes closed and monitor your breathing. Breathing in

and out cuts out distractions and lowers the heart rate.

Although there are many types of meditation, the focus here is on

the main 3 types which are Yoga, Qigong, and Guided Visualization.

Let's have a look at each of these in detail:

Page | 56