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While Zen monks have known it for years, now science also backs
up meditation as one of the most effective ways of dealing with
stress. Although there are other stress reduction techniques
present, this one by far is the most useful.
You can meditate for a number of different reasons. You can do so
to develop concentration, clarity, or even emotional positivity.
Depending on the type of meditation practice you follow, you can
even learn the habits and patterns of your mind.
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