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tennis & badminton club
tennis & badminton club

Abuja Prep Tennis and Badminton Club offers students a fun and engaging way to learn the
rudiments of badminton. Our activities include warm-up exercises, basic skill drills (such
as serving, rallying, and footwork), and friendly matches. Students also participate in team

games that promote teamwork, sportsmanship, and coordination. In our weekly practice
sessions, we help our students build physical fitness, confidence, and a love for the sport.

Some benefits of Badminton
Badminton provides a wide range of benefits for children, supporting both their physical
and mental development. Here are some of them:

Physical Benefits:
1. Improves motor skills – Enhances hand-eye coordination, balance, and agility.
2. Builds strength and stamina – Helps develop muscle strength, cardiovascular health, and
endurance.

3. Promotes flexibility – The dynamic movements improve joint flexibility and body coordi-
nation.
4. Encourages healthy growth – Active play supports proper growth and bone development.

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