Page 13 - Zhaire Summer Plan Final

Weekly Workout Plan Example
Monday, June 24
• Ball handling series
• Passing
• Finishing series
• Foundation Shooting
• Dribble moves full
court
• 76ers Offense shots
• Ray Allen Drill
• Larry Bird Drill
• Conditioner
• FTs
Tuesday, June 25
• Ball handling series
• Passing
• Finishing series
• Foundation
Shooting
• Isolation moves
• PnR Work
• 5 minutes shooting
• 3in30
• Conditioner
• FTs
Wednesday, June 26
• Ball handling series
• Passing
• Finishing series
• Foundation Shooting
• Dribble moves full
court
• 76ers Offense shots
• Ray Allen Drill
• Larry Bird Drill
• Conditioner
• FTs
Friday, June 28
Shooting Friday
• Foundation
Shooting
• 76ers 100
• Triple 5s
• 3 minute drill
• Ray Allen Drill
• Larry Bird Drill
See you Monday!
Thursday, June 27
• Ball handling series
• Passing
• Finishing series
• Foundation Shooting
• Isolation moves
• PnR Work
• 5 minutes shooting
• 3in30
• Conditioner
• FTs
Saturday, June 29 Sunday, June 30
REST
Summer league is around the corner. The goal of this week is to build on the ball handling, passing, and finishing improvements we have made in the first 3 weeks. Zhaire should feel more comfortable with dribble moves as well. We want to get a lot of shots up, including shots he will get out of the 76ers offense in summer league. The intensity of the drills will be going up as well to make sure Zhaire is in good shape.
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