Page 24 - Florida Sentinel 11-4-22

Health
Turkey
It’s low in fat and sodium, and high in protein. And ver- satile, too: Wrap some turkey breast in a whole-wheat tor- tilla for a snack or take it to work for lunch.
Kale
It’s is one of the most nu- trient-dense foods you can eat, with only 33 calories per 2.5-ounce serving. Sautee it with chopped onion in olive oil for an easy and quick side dish for chicken and beef
Eggs
They have amino acids your body needs to make your cells work, and they’re loaded with nutrients like vitamin D, which isn’t in many foods. At just a few cents per egg, they’re an amazing deal for such a high-quality protein.
Avocado
Yes, it’s full of fat, but it’s the “good” fat -- the kind that is linked to good heart health and good cholesterol levels. Plus, it is delicious with eggs or spread on a thin piece of whole grain toast with nothing but salt and pepper.
Cabbage
The humble cabbage can be more useful than you might think. It comes packed with fiber, as well as potassium, magnesium, and vitamin C. It’s great for coleslaw and other salads, or steamed as a side dish.
Berries
They’re low in calories and high in nutrients, antioxi- dants, and fiber -- and that makes them good for heart and brain health, and they may help protect against cer- tain cancers as well. Plus, they’re delicious.
Salsa
Make some yourself -- it’s a healthy, easy way to put some zip into egg dishes, soups, and sauces. Use it instead of oily dressings on vegetables and heartier salads, too. But be forewarned: Health benefits decline, in a big way, if you eat it with a giant bag of heavily salted, processed, deep-fried corn chips.
Hummus
This Middle Eastern dip -- traditionally made with chick- peas, garlic, and olive oil -- is low in fat and calories and high in protein and fiber. Chickpeas are legumes, which can be good for people with high blood pressure and dia- betes. They also can lower your cholesterol and may help protect you against cancer. And skip the pita chips. Try some with veggies like sliced cucumbers, carrots, or cherry tomatoes.
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